When you’re ready to start a family, you figure that you know about the birds and the bees. Therefore, everything should work out as it’s supposed to, right? That’s not always the case. Many people go through life ignoring their fertility until it’s time to try for a baby. Your vitamin, mineral and hormone levels might be imbalanced, but you don’t even know it. Taking the right fertility supplements (vitamins to boost fertility) can create the optimal environment to make a baby. Even of you are getting treatment (IVF, IUI, etc.) for infertility, vitamins to boost fertility may boost your odds of success– we know it did for us.
Do You Need Fertility Supplements?
Women are most fertile when they’re ovulating. During a typical menstrual cycle, women will ovulate between days 11 and 21. If the egg doesn’t get fertilized within 24 hours of ovulation, the uterine lining will be shed in the form of a period on day 28 to 32 of the cycle. These time frames can vary greatly from person to person. If a woman knows exactly when she ovulates, she can time intercourse so that it occurs between three and five days prior to ovulation.
The fact is that most women aren’t sure exactly when they ovulate, though. Even if they are, other factors in their cycle can affect fertility.
For example, a short window between ovulation and menstruation can indicate that the body doesn’t produce enough progesterone, according to Medical News Today. Even a vitamin C deficiency can affect ovulation in women and sperm count in men, says the American Pregnancy Association.
Speaking of men, the responsibility for fertility is too often placed on women. In truth, infertility affects women and men equally. For about 25 percent of all couples who struggle with infertility, there is more than one cause.
Many infertility supplements for men can help with libido, erectile dysfunction, sperm count, sperm motility and testosterone levels, all of which can affect a man’s fertility. When compared to the costs of fertility treatment, vitamins to boost fertility can be a very cost effective alternative to try before more expensive treatments.
Being physically healthy is a precursor to optimal fertility. However, even if you eat well and exercise, you can experience fertility hiccups. That doesn’t mean that you’re infertile, but you could enhance your ability to make a baby by taking certain supplements.
Infertility Supplements For Women (Women’s Vitamins to Boost Fertility)
There are many vitamins to boost fertility that women can take during their childbearing years. Science Daily reports that problems with ovulation are a primary cause of female infertility. Certain micronutrients in the ovarian environment may affect the quality and viability of egg cells. Vitamins to boost fertility for women seek to address issues surrounding ovulation.
Zinc can play a role in this. If a woman is zinc deficient while the egg is developing, she may end up with eggs that have a reduced capacity for dividing and being fertilized. The Office of Dietary Supplements says that women should take 8 mg of zinc daily during their childbearing years and 11 to 12 mg if they’re pregnant or lactating.
We highly recommend the zinc vitamins for women trying to conceive:
Although it seems like a vague category, multivitamins and ovulation may be linked. It is recommended to take prenatal vitamins for at least three months, for their effects to work during pregancny and while trying to conceive.
Researchers have found that women who took multivitamins at least three times per week experienced fewer ovulation problems.
We highly recommend the following prenatal vitamins for women trying to conceive:
They thought that folic acid was largely responsible for the association between multivitamins and ovulatory infertility. Getting enough folic acid during pregnancy also helps create additional blood while you’re pregnant and diminishes the chances of the baby developing certain birth defects. When it comes to folic acid it is very important to select a type that is easily absorbed by the human body. Metyhlated Folate is the version we highly recommend.
We highly recommend the following Folate supplements for women trying to conceive:
Coenzyme Q10 has been shown to improve the quality of eggs in older women and mice. All cells contain mitochondria, miniscule organelles that help the cell produce energy. Inefficient mitochondria in eggs may be partly responsible for premature menopause and fertility issues. CoQ10 may help mitochondria create energy.
We highly recommend the following Coenzyme q10 supplements for women trying to conceive:
Women may notice that their cervical mucus becomes thicker and slicker as they approach ovulation. It protects and nourishes sperm as it travels to meet the egg. Many women use evening primrose oil to enhance the quality of their cervical mucus from the first day of their cycle until ovulation.
Scientific research does not fully support this use, but it may be a infertility supplement that women want to consider. It is recommended that women don’t use this supplement after ovulation because it can make your uterus contract.
We highly recommend the following evening primrose oil supplements for women trying to conceive:
Vitex is an herb that can help with many aspects of female fertility. It can relieve PMS symptoms, improve menstrual regularity and promote ovulation. According to Mama Natural, Vitex increases the production of luteinizing hormone, which can extend the luteal phase. Because it balances the whole endocrine system, it can take time and consistent use to see effects from Vitex. Women should stop taking this supplement if they become pregnant.
We highly recommend the following vitex supplements for women trying to conceive:
Estrogen dominance is one factor that affects fertility. Dr. Hyman explains that vitamin D and vitamin B can help balance this hormone naturally.
Vitamin B is typically included in most prenatal vitamins, but we recommend in addition to prenatal vitamins the following D vitamin supplements to boost fertility :
Fish oil, which contains omega-3 fatty acids, can also help balance estrogen. It’s also important for a developing fetus’ brain development.
High quality fish oil that is palatable is hard to find. We highly recommend the following to boost fertility:
Infertility Supplements For Men (Men’s Vitamins to Boost Fertility)
Some of the same infertility supplements that affect female fertility are also useful infertility supplements to boost fertility for men.
According to The Bump, Zinc helps with testosterone and semen production. If you do a lot of high-intensity exercise, which can lower testosterone levels, taking zinc can help bring those levels back to normal, according to research. Supplementing with Zinc for at least three months to see results in sperm quality.
We highly recommend the following zinc vitamins for men trying to conceive:
We recommend the following, potent D vitamin supplements to boost fertility :
Vitamin C is an important antioxidant that can go a long way in aiding a man’s fertility. Some evidence shows that oxidative stress can negatively affect male infertility.
Taking vitamin C can also improve sperm count and quality.
We recommend the following, potent C vitamin supplements to boost fertility :
One herb that you may not be familiar with is Tribulus terrestris. This fertility supplement and plant, which is also known as puncture vine, is used for many reasons, including improving circulatory conditions and enhancing sexual function. Scientists saythat taking the herb daily for about 60 days can improve libido and help with erectile dysfunction.
We recommend the following Tribulus terrestris supplements to boost fertility :
Fenugreek may improve sexual performance and libido in men. One study found that men who took the supplement for six weeks had more sex and better erectile function. This supplement may also boost testosterone levels. Incidentally, women who are breastfeeding can also take fenugreek to enhance milk production.
We recommend the following Fenugreek supplements to boost fertility :
Vitamins to boost fertility aren’t a magical cure-all. However, when used to support your health, fertility supplements can be quite effective for men and women.