Infertility is not an uncommon problem. Studies show that approximately 10% of women in the United States have difficulty getting or staying pregnant. There are many ways that medical science can help, but if you prefer a more natural solution, in addition to vitamins to boost fertility, there are many herbs for fertility that can help boost your chances. Even if you’re just starting your journey to parenthood, you may want to consider natural fertility herbs. Any of the herbs for fertility discussed below can help you to have a healthy pregnancy, and in turn, a healthy baby! So what are some of the best herbs to increase fertility?
Dong Quai root
This is one of the best natural fertility herbs for those with low iron or endometriosis. It is an iron rich herb, and improves circulation to the uterus. Good circulation is especially important for endometriosis sufferers, as it helps remove unwanted tissue and toxins. This herb is also shown to help relieve other symptoms of endometriosis, such as depression and fatigue. Dong Quai root is also great for regulating the menstrual cycle.
This is one of the herbs for fertility that has been well-studied, and is shown to increase your odds of becoming pregnant. It is also great for your overall health. The main benefit of Bee Propolis is that is a powerful anti-inflammatory. This makes it particularly helpful for women with endometriosis and autoimmune issues.
Stinging nettle is one of the herbs for fertility on this list that helps outside of the uterus. While it does provide a high level of nourishment to the uterus, it also increases the health of your kidneys, detoxifying your body in preparation for pregnancy. You can take it by steeping it in water and drinking it as a tea.
Red raspberry is another of the fertility herbal supplements that can be consumed in tea form. This herb strengthens the uterine muscles in preparation for pregnancy, and acts as an astringent. It is also known to improve progesterone levels, increasing the odds of getting and staying pregnant.
This is another of the herbs for fertility on this list that is great for your blood. It increases your blood supply and improves your circulation. This makes it a great choice for women who struggle with irregular or absent periods. It also helps relieve pain and promotes relaxation.
Cinnamon bark is on the list of herbs to increase fertility, but it can help women who are not trying to get pregnant as well. This herb is shown to reduce heavy menstrual bleeding that can get in the way of conception. This herb can also help women who are insulin resistant, and improves blood circulation to the uterus.
Red clover is often considered one of the best natural fertility herbs because of its high levels of calcium and magnesium: two minerals that are important for conception. These minerals also reduce uterine cramping. This herb is an alkaline, which means that it can also help to balance your body’s PH levels.
Motherwort is another of the herbs for fertility that can help women with irregular or missing periods, particularly if the cycle is delayed because of stress or anxiety. It also improves the overall tone of the uterus, helping to prepare your body to conceive and carry a baby.